Musings and lessons

Wellbeing Tools

Managing the Mental Load on the Farm: Practical Strategies to Ease the Pressure

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As we all know, farming isn’t just a job—it’s a way of life, filled with both incredible highs and challenging lows. Right now, many of us are dealing with the tough realities of a difficult season: dry conditions, frost damage, and endless “what ifs.” It’s a lot to carry, and when you add in the regular pressures of family, finances, and relationships, it’s no wonder that so many of us feel overwhelmed.


I’ve been right there with you. Over the past few weeks, I’ve been thinking a lot about t…

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Navigating Tough Times on the Farm

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It's no secret that life on the farm comes with its fair share of ups and downs, moments of achievement and success alongside times of intense struggle. If you’re a farmer in South Australia, like I am, you’ve likely felt like the past six months have been a rollercoaster where the ups have steadily faded. This past week, in particular, has been the icing on the cake that none of us wanted to eat. The severe dry conditions and some severe frosts across the state have placed immense pressure on o…

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Watch out for the comparison competition

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The Comparison Competition

How often do you find yourself getting caught up in those thoughts of...
"I'm more tired than he is"...
"I'm working harder than she is"...
"They got more rain than us"....
"Everyone else has it easier than us"...
"He gets a break more often than me"....
"She gets to sleep in more than me"...

Yeah.... Me too...

This article is a little reminder that we all get caught in the comparison competition at times, but it's not always the most helpful thing that we can…

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What is Psychological Flexibility, and why is it the #1 tool every farmer needs?

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As a farmer, wife, mum (and human being), learning and strengthening my psychological flexibility have become the most essential skills in my toolbox.

For me, it is about creating space for regular daily practices – e.g., mindful breathing or just bringing awareness to my daily habits (having a shower with awareness); being more open and learning to skillfully relate to challenging feelings – anxiety, frustration, overwhelm, disappointment – they are all going to show up whether I want them there…

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